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4 Benefits of Working Out On the Beach

Sometimes you just need a vacation from your workout routine.

Taking a beach vacation doesn’t necessarily mean you have to stop working out altogether, but it can mean a change of pace for your workout routine. In fact, one popular change in workout routine for vacationers is working out on the beach. Often at sunrise or early in the morning, this method allows you to keep up with your regular exercise while still feeling relaxed. The beach is suited to all kinds of workout routines, from a morning run to yoga or pilates. And there are several benefits that come specifically from working out on the beach as opposed to a gym or your living room. Read more here…

Finding Sea Glass on the Beach at La Jolla

If you’re a frequent beachgoer, you may have had the experience of noticing something smooth among the sand and reaching down to pick up what looks to be some sort of precious stone. They’re the size of pebbles, colorful, and often translucent. But these aren’t gemstones of any kind. Instead, these stones are called “sea glass” and come from bits of broken glass that fell into the ocean for one reason or another. You may even find some here on the shores of La Jolla. Read more here…